Grocery
10 Best Healthy Cooking Oils in India (2024) – Buyer’s Guide
Recently updated on January 3rd, 2024 at 02:29 pm
Cooking oil is an essential kitchen staple used for frying, baking, flavoring, and various culinary purposes. With growing health consciousness among consumers, the demand for healthy cooking oils that are rich in good fats, antioxidants, and vitamins has been on the rise in India.
When choosing cooking oils, it’s important to consider the smoke point, fatty acid composition, flavor, and nutritional value. The type of oil you use can make a major difference in the taste and quality of your food. Some oils are best for Indian cooking techniques like deep-frying while others are more suitable for lighter cooking methods.
This article discusses the top 10 healthy cooking oils readily available in India. We evaluate each oil on parameters like the fatty acid profile, smoke point, nutritional value, and health impacts to provide a comparison. Whether you’re looking for the most versatile all-purpose oil, the best oil for frying, or the most heart-healthy option, there’s an oil to meet your cooking needs. Discover how to choose and use the absolute best cooking oils to boost flavor and nutrition in your Indian dishes.
Top 10 Healthy Cooking Oils in India
1. Fortune Sunlite Refined Sunflower Oil
Escape the ordinary with Fortune Sunlite Refined Sunflower Oil, extracted from the finest sunflower seeds. With its light taste, high smoke point (242°C), and great polyunsaturated fat content, this versatile oil allows you to cook up a healthy storm in your kitchen. Enriched with Vitamin E, Fortune Sunlite Oil adds a delicate flavor without overpowering your curries, stir fries, baked goods, traditional snacks, and more. This trans fat-free, cholesterol-free oil offers a heart-healthy cooking alternative that 300,000+ households already trust. Bring home a Fortune of flavors today. Available in packs as low as INR 110 online, Sunlite Sunflower Oil can transform everyday cooking into a nutritious indulgence.
| Image | Product | Features | Price |
|---|---|---|---|
 | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
2. Fortune Premium Kachi Ghani Pure Mustard Oil
Experience the original taste of purity with Fortune Premium Kachi Ghani Pure Mustard Oil, crafted from the finest mustard seeds through traditional cold-pressing techniques. With its high smoking point (490°F), low erucic acid content, and ideal fatty acid composition, this versatile culinary oil brings out the authentic flavors in your Indian dishes without compromising health. Allow your curries, fries, stir fries, and traditional snacks to soak up the rich, pungent aroma of this kachi ghani mustard oil enriched with MUFA and Omega 3s. Stay rooted in legacy by cooking the healthy way with Fortune’s trans fat-free, cholesterol-free oil preferred by 500,000+ homes. Introduce your kitchen to the golden standard by buying Fortune Premium Kachi Ghani Mustard Oil, available in packs as low as INR 299 online.
| Image | Product | Features | Price |
|---|---|---|---|
 | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
3. Fortune Rice Bran Health Oil
Elevate your health standards with Fortune Rice Bran Health Oil, a heart-friendly cooking oil crafted through a special refining process. With the goodness of rice bran oil, vitamin E, and oryzanol, this cooking oil can prove a flavorful ally for all your frying, baking, stir-frying and Indian cooking needs. Fortune Rice Bran Health Oil has a high smoking point (232°C), balances cholesterol levels and comes packed with monounsaturated and polyunsaturated fats to complement your healthy lifestyle. Allow the light, nutty flavor to enhance your curries, snacks, biryanis and breads without compromising on taste or quality. Stay fit the flavorful way by adopting Fortune’s trans fat-free and cholesterol-free oil today. Bring home Fortune’s Rice Bran Health oil, available in handy packs as low as INR 125 online, to give your heart and palate the care they deserve.
| Image | Product | Features | Price |
|---|---|---|---|
 |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
4. Saffola Active Refined Oil
Power up your health goals with Saffola Active Refined Oil, a versatile culinary oil designed for fitness-focused households. Crafted through a unique five-step process, this refined blend has a high smoke point of 242°C ideal for Indian cooking methods like deep frying or stir frying. Enriched with a power combo of Omega 3 and Antioxidants, Saffola Active Oil adds a light, neutral taste to curries, snacks, biryanis – transforming everyday recipes into flavorful, nutritious wins. With its high Oryzanol content and good balance of MUFA and PUFA, this oil can promote heart health and aid in weight management as part of an active lifestyle. Bring home a jar of goodness with the Saffola Active Refined oil, now more affordable starting INR 599 online. Let flavors and fitness take front seat as you eat healthy, tasty home cooked food.
| Image | Product | Features | Price |
|---|---|---|---|
 |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
5. Fortune Soyabean Oil
Meet your family’s daily nutritional needs with Fortune Soyabean Oil, a versatile cooking oil powered by the goodness of soybean. Carefully refined to retain the natural benefits of soybean oil, it has a high smoking point of 238°C apt for deep frying while also being rich in polyunsaturated fats and Vitamin E. Allow the mild, neutral taste to complement your curries, breads, biryanis and traditional snacks without overpowering flavors. An affordable source of protein and essential fatty acids, Fortune Soyabean Oil makes for a wallet-friendly nutrition boost. With its natural cholesterol-free, trans-fat free composition and health benefits backed by 300,000+ Indian households, bring home the Fortune of flavor and wellness. Available in pack sizes as little as 1L, you can purchase Fortune Soyabean Oil online starting just INR 135 – for care that goes further.
| Image | Product | Features | Price |
|---|---|---|---|
 |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
6. Emami Healthy Refined Rice Bran Oil
Bring home the nutrition of rice bran with Emami Healthy Refined Rice Bran Oil, crafted through a unique Bio Distillation process. With a high smoking point of 232°C and rich antioxidant properties, this versatile cooking oil allows you to deep fry, stir fry and sauté while retaining the natural rice bran benefits. Allow its light, nutty flavor to enhance curries, snacks, biryanis and breads without overpowering taste. Enriched with gamma oryzanol, vitamin E, MUFAS and PUFAs, Emami Rice Bran Oil promotes heart health as it adds flavor. Completely cholesterol and trans-fat free, this refined oil meets the cooking needs of 1 million+ Indian homes focused on health. Introduce your family to the refined rice bran goodness by buying Emami Rice Bran Oil online starting just INR 100 for 1L pouch.
| Image | Product | Features | Price |
|---|---|---|---|
 | Emami Healthy Refined Rice Bran Oil
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
7. Max Care Cold Pressed Virgin Coconut Oil
Experience flavor and wellness with the tropical goodness of Max Care Cold Pressed Virgin Coconut Oil. Extracted from fresh, quality coconuts through clean cold-pressing, it retains the aromatic coconut fragrance and has a high smoke point of 177°C, making it suitable for stir fries as well as hair and skin care. With antibacterial and inflammation-fighting properties, Max Care Virgin Coconut Oil is rich in MCTs, Vitamin K and iron. Allow its butter-like texture and sweet taste to enhance curries, smoothies, homemade snacks without overpowering. A cholesterol and trans-fat free health booster straight from nature’s bounty, this versatile oil has found a place in 500,000+ Indian homes. Make premium quality coconut oil more affordable by buying Max Care’s Cold Pressed Virgin Coconut Oil starting just INR 399 online for a 500ml pack.
| Image | Product | Features | Price |
|---|---|---|---|
 | Max Care Cold Pressed Virgin Coconut Oil
| 9.8 | Check Price on Amazon |
| | Emami Healthy Refined Rice Bran Oil
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
8. Saffola Gold Refined Oil
Make everyday cooking golden by adding a health twist with Saffola Gold Refined Oil. Carefully refined to retain antioxidants, it boasts a 275°C smoke point suited for deep-frying the perfect jalebis to flaky parathas. Allow its clean taste and light aroma to complement your curries, biryanis and traditional snacks without dominating flavors. Drawing richness from natural constituents like vitamin E and omega 3, Saffola Gold is designed for heart health. This versatile, cholesterol-free oil meets the daily cooking needs of 1.2M+ homes seeking tasty, nutritious wins in the kitchen. Let Saffola Gold refine your cooking as it refines oil to the highest standards. Available in pack sizes as low as 500ml, you can now buy it online starting just INR 410. Cook healthy, eat happy with goodness refined to perfection.
| Image | Product | Features | Price |
|---|---|---|---|
 |
| 9.8 | Check Price on Amazon |
| | Max Care Cold Pressed Virgin Coconut Oil
| 9.8 | Check Price on Amazon |
| | Emami Healthy Refined Rice Bran Oil
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
9. Tata Simply Better Mustard Oil
Add a spicy twist to your cooking with Tata Simply Better Mustard Oil, crafted through a special cold-pressed process to retain the pungent mustard aroma. With a high smoking point of 480°F and the goodness of omega 3 fatty acids, this versatile Indian oil brings authentic tadka flavors to everyday curries, dals, pickles, and more without compromise on health. Low in erucic acid and free of cholesterol, Tata’s Kacchi Ghani mustard oil cares for the well-being of your heart as much as your palate. Trusted by over 2 million homes for the signature mustard oil experience, Tata Simply Better also meets international quality standards. Introduce your family to the strong, nutty essence of this kacchi ghani delight by buying Tata Simply Better Mustard Oil online starting just INR 425 for a 1L pack.
| Image | Product | Features | Price |
|---|---|---|---|
 | Tata Simply Better Mustard Oil
| 9.9 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Max Care Cold Pressed Virgin Coconut Oil
| 9.8 | Check Price on Amazon |
| | Emami Healthy Refined Rice Bran Oil
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
10. Borges Olive Oil
Bring home the freshness of Mediterranean goodness with Borges Olive Oil, crafted solely from the first cold pressing of handpicked olives. With a medium-high smoke point and a bold, fruity aroma, this versatile olive oil allows you to drizzle, sauté, bake or dress salads without overpowering natural flavors. Drawing rich taste from its natural oleic acid content and high mono-unsaturated fat, Borges 100% pure Olive Oil is a heart-healthy alternative aligned to an active lifestyle. This cholesterol-free, vitamin-rich delight from Spain elevates cooking withjust 1L enough for 50+ Indian families. So pick nutrition in its most flavorful form and buy Borges Olive Oil online now for prices starting just INR 515. Let authentic freshness dress up your kitchen, health and life.
| Image | Product | Features | Price |
|---|---|---|---|
 |
| 9.9 | Check Price on Amazon |
| | Tata Simply Better Mustard Oil
| 9.9 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Max Care Cold Pressed Virgin Coconut Oil
| 9.8 | Check Price on Amazon |
| | Emami Healthy Refined Rice Bran Oil
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| |
| 9.8 | Check Price on Amazon |
| | Fortune Premium Kachi Ghani Pure Mustard Oil
| 9.8 | Check Price on Amazon |
| | Fortune Sunlite Refined Sunflower Oil
| 9.8 | Check Price on Amazon |
Health Benefits of Popular Cooking Oils
Beyond adding flavor to foods, many cooking oils provide vitamins, antioxidants and important fatty acids benefiting health:
Olive Oil Health Benefits
- High in monounsaturated fats, especially oleic acid
- Contains polyphenol antioxidants linked to less inflammation and chronic disease risk
- May help lower LDL (bad) cholesterol to reduce heart disease risk
- Best consumed raw in salad dressings, dips for maximum benefits
Coconut Oil Health Benefits
- Contains MCTs (medium chain triglycerides) that boost metabolism and promote fat burning
- Has lauric acid improving cholesterol levels
- Helps optimize thyroid function
- Has antiviral and antimicrobial properties
Rice Bran Oil Benefits
- Rich in vitamin E and B-complex vitamins for skin and hair health
- High oryzanol content provides antioxidant effects
- May help lower LDL cholesterol compared to other vegetable oils
- Has balanced fatty acid profile without too much omega-6
Mustard Oil Benefits
- Contains omega-3 and omega-6 essential fatty acids
- High in monounsaturated fats, vitamin E, and antioxidants
- Has antimicrobial and anti-inflammatory effects for immunity
- May benefit heart health by optimizing cholesterol levels
Cooking Oil Smoke Points Comparison
| Oil Type | Smoke Point (Fahrenheit) |
| Refined Avocado Oil | 520°F |
| Refined Almond Oil | 495°F |
| Refined Sunflower Oil | 450°F |
| Refined Canola Oil | 435°F |
| Refined Safflower Oil | 450°F |
| Refined Soybean Oil | 450°F |
| Refined Peanut Oil | 450°F |
| Semi-refined Rice Bran Oil | 435°F |
| Refined Mustard Oil | 425°F |
| Refined Grapeseed Oil | 420°F |
| Refined Sesame Oil | 410°F |
| Coconut Oil | 350°F |
| Extra Virgin Olive Oil | 405°F |
| Toasted Sesame Oil | 350°F |
| Unrefined Flaxseed Oil | 225°F |
Store and Maintain Cooking oils:
☀️ Store oils in a cool, dark place: Keep oils in a cupboard away from heat, light or windowsills to prevent rancidity.
🍳 Buy oils in smaller packs: Once opened, transfer to smaller airtight bottles to reduce oxidation from air exposure.
- 💧 Check for moisture build-up: Examine oil bottles regularly for any condensation that can spoil oil. Wipe thoroughly before use.
- 🔬 Monitor for color change: Discard oil if color intensifies or changes as it indicates oxidative damage affecting nutrition.
- 🗓️ Follow FIFO method: Use First In First Out principle to finish older oils before opening fresh packs. Follow expiry dates.
- ♻️ Reuse oil: Filter and reuse cooking oils 2-3 times unless they smoke excessively or smell odd. Discard if very dark.
- 🧴 Multi-purpose oil bottles: Store and reuse single oil type in bottles to retain aroma, minimize cross-flavor transfer.
- 🧺 Line storage bins: Use food-grade plastic liners in bins to prevent metal oxidation and moisture absorption.
- ❌ Avoid plastic bottles: Don’t store oils in clear plastic bottles or flexible pouches as they degrade quality.
- 🔥 Use high smoke point oil for frying: Choose suitable oil based on cooking method for optimal use without burning nutrients.
In Conclusion
The type of cooking oil you regularly use directly impacts the nutrition and flavor quotient of food on your plate. Hence it pays to consciously examine fatty acid profiles, processing methods, smoking points and antioxidant levels to determine suitability for Indian cooking conditions. While many appear similar, not all oils can take high heat or enrich taste without affecting wellness, as outlined across parameters in this article. By understanding versatile options like rice bran, mustard, sesame, olive and their evidence-backed health properties, one can make an informed, eco-conscious choice aligned to dietary needs.
So unlock the power of clean-label plant oils and transform everyday home cooking into a wholesome, sumptuous experience. Give your heart, body and palate the attention it deserves through the nourishing route of plant-based oils handpicked for freshness. Choose flavors and nutrition in the same bottle by adopting any oil from this well-researched list of 10 healthiest varieties for the Indian kitchen today.
Best Rice Bran Oil Brands in India
Best Refined Soyabean Oil Brands in India
Best Refined Oil Brands in India
