रोजाना अखरोट खाने के ये है 6 फायदें

अखरोट यह एक ड्राई फ्रूट है जिसमें कई सारे पोषक तत्व पाए जाते हैं

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

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अखरोट में प्रोटीन, कार्बोहाइड्रेट, फाइबर, वसा, कैल्शियम, मैग्नीशियम जैसे कई सारे पोषक तत्व मौजूद हैं

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इसका रोजाना सेवन करने से शुगर कंट्रोल में रहती है

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मस्तिष्क को स्वस्थ रखने के लिए भी इसका सेवन करना चाहिए

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यदि आप बीपी और कोलेस्ट्रॉल की मरिज है तो इसका सेवन करना काफी लाभकारी रहेगा

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हार्ट को हेल्दी रखने के लिए इसका सेवन करना काफी फायदेमंद है

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