इन हरी सब्जियों को सलाद में करें शामिल, रहेंगे फिट

ब्रोकली को सलाद में जरूर शामिल करें

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

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ब्रोकली यह वजन घटाने के लिए काफी मददगार है

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लेट्यूस को भी आपको सलाद में जरूर शामिल करना है, यह सेहत को दुरुस्त रखने में मदत करता है

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इसमें विटामिन सी, विटामिन ए, फाइबर कैल्शियम और एंट्री ऑक्सीडेंट गुण पाए जाते है

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आपको अरुगुला की पत्तियां भी सलाद में शामिल करनी है, यह सेहत के लिए अच्छा है

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सलाद में पालक जरूर डालें, इसमें कई सारे पोषक तत्व पाए जाते है, जो हमारे शरीर के लिए फायदेमंद है

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