इन घरेलू नुस्खों से दूर करें गले की खराश

बदलते मौसम में गले की खराश आपको परेशान कर देती है, ऐसे में आपको यह उपाय करने चाहिए

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

[{"selector":"#anim-87dab83e-995c-4d58-b869-9bef48021e5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9da09230-c89f-47fd-8a1c-2dd92c8a2168","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d10edbf-f504-4f54-8fed-5db668320ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebcc0a4-116b-49e4-93ec-51a8b0651bba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1000 रुपये पाए

यदि गले में खराश हो तो नमक के गुनगुने पानी से गरारा करना चाहिए

[{"selector":"#anim-2e0e8b14-0199-4b8b-b85e-490c58d175f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.233667133513382%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9dcadcf0-858e-49eb-bb19-733579294d81","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88bdcde-c9a6-45eb-a9fd-60a887d5a804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddee5ea-ca0b-4b18-8e72-2c4d916d20cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गले की खराश के लिए दूध में हल्दी मिलाकर पीना काफी अच्छा होता है

[{"selector":"#anim-3fa0d7e6-d9e0-4320-80e1-5859f9164c25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808025515536582%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-347d2a10-022a-4d5e-9e7c-b79f4fd99393","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4f1cbd-fae5-4ed5-848f-10db3bf214ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7461fcd1-4181-4dd2-930b-5deee0c5a748","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हल्दी का दूध आपके लिए पीने से आपके गले की खराश जल्दी ठीक हो जाती है

[{"selector":"#anim-98027dae-baa3-40dd-9e08-eb2f6b51a765 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bd13f7b3-48bb-46a0-8287-63ffbb1d5d77","keyframes":{"transform":["translate3d(115.28239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb60df7f-273f-43a2-a923-2f1e0585d42b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad90d7e-c264-4744-af55-8a308cb29b2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आपको एक ग्लास पानी में अदरक के टुकड़े, दालचीनी और लिकोरिस को 8 मिनिट तक उबाल लेना है

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और इस पानी को दिन में 4 से 5 बार पीना है

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