कंट्रोल में रहेगा BP, निकला हुआ तोंद भी होगा अंदर, यूं बनाए मोरिंगा की चाय

मोरिंगा यानी सहजन में कई सारे पोषक तत्व पाए जाते है, यह हमारे सेहत के लिए काफी फायदेमंद होता है

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

[{"selector":"#anim-9968f1dd-dab2-4b0e-9631-d2625488ff2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-117cddc6-5dfe-47fc-8ab7-99aa78d03094","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdd003a-16ef-4ba8-ad92-d1d20b3e5bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2513db93-ed7a-4611-a7cd-6f2fa88784ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1000 रुपये पाए

आप मोरिंगा की चाय पीकर अपना वेट लॉस भी कर सकते है, ऐसे बनाए मोरिंगा चाय

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मोरिंगा की चाय बनाने के लिए आपको एक बर्तन में पानी उबाल लेना है

[{"selector":"#anim-32c1f5d8-adff-4e49-8499-b099b0be667e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.319962573217424%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d3118b30-6697-4b70-8c7d-6be51b8cee83","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7454f45d-ef87-4576-8a9c-c456eec06048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8642adbd-3fe0-4f89-aaae-c1cb67710567","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जिसके बाद इसे ठंडा होने देना है, जिसके बाद इसमें आपको 1-2 चम्मच सूखे मोरिंगा के पत्ते डालने है

[{"selector":"#anim-ea5d6ab1-7ec1-4fc2-aa9e-a17b3d5aabcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-19d1b1b7-7948-4624-b0dc-38d20aacd6e3","keyframes":{"transform":["translate3d(115.28239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1bba3e-9a2a-4519-9c6c-2fa98fdd99a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b03cd7-1702-4582-898f-9a7b872e680d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अब इन पत्तियों के ऊपर गर्म पानी डाल दे और 5 से 10 मिनिट के लिए ऐसे ही छोड़ दे

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पानी इसके पोषक तत्व पानी में अच्छे से मिल जाए। अब पत्तियों को अलग करके चाय को छान लेना है, इसका स्वाद बढ़ाने के लिए नींबू का रस भी मिला सकते है

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