45 की उम्र में भी नहीं दिखेगी पेट की चर्बी, करें यह 1 आसान...

बढ़ती उम्र के साथ पेट की चर्बी भी बढ़ जाती है। जिस कारण कई लोग मोटापे का शिकार बन जाते है

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ज्यादा जानकारी के लिए नीचे दिए Link क्लिक करें

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45 साल की उम्र के बाद शरीर में कई सारे बदलाव होने लगते है और ऐसे में फैट बढ़ना तो मामूली बात है

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यदि आप भी बढ़ते फैट से परेशान है और वेट लॉस करना चाहते है

[{"selector":"#anim-88bf5d99-d198-4602-a3cc-f557490c126f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.624023222839943%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ddf1fa1d-97d6-4dbe-b3de-35c52e33722e","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d85669-883f-45c8-95c9-b5d396a98907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a570d1f1-0a86-4ff6-bd69-2de8a2663c58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

तो आपको अपने डेली रूटीन में इस योगा को जरूर शामिल करना चाहिए

[{"selector":"#anim-2bafcc24-2cb6-4eda-9d85-d43233e970de","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d466c292-dded-472d-85cd-7e199fd68840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7116223a-727e-4eef-9bae-ac84a8f5c3bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a9add48c-6b8a-4ab3-a9e0-451da3809fbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.26891648742137%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

आपको रोजाना पर्वतासन करना चाहिए यह 45 की उम्र के बाद हल्दी और वेट कम करने में सहायता करता है

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इस आसन को करने के लिए पहले पद्मासन की मुद्रा में आएं फिर दोनों हाथो को नमस्कार की मुद्रा में जोड़े और सांस लेते हुए उन्हें सिर की ऊपर लाएं। अब आखें बंद करके लंबी सांस लें

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