Kishmis Indian – Raisins

✅ Good in taste, dense source of energy.
✅ Excellent source of fibre and antioxidants.
✅ Excellent source of carbs for energy.
✅ Helps lower blood pressure.
✅ high antioxidant.
✅ zero Trans fat, zero cholesterol.
✅ Kishmish has calcium, which is the main element of our bones. It helps strengthen bones and promotes bone growth.