Pista Plain – Pistachios 100 gm

Pistachios are rich in fiber, protein, and antioxidants. They also have a host of vital nutrients, such as potassium and vitamin B6.
Pistachios have fewer calories and contain more protein than other nuts. In addition, their essential amino acid levels are greater than other nuts.
The consumption of pistachios can help with weight loss. Pistachios that are in their shells are extremely beneficial since they help to promote conscious eating.
Pistachios are rich in fiber that is great for the gut bacteria. Consuming pistachios can increase the amount of bacteria that make essential short-chain fat acids such as butyrate.
Apart from being a delicious snack, pistachios can also be used to bake and cook by adding the color of purple or green to many dishes.